Every day, we wake up and choose what we are grateful for. We choose the aspects of our lives in which we will show gratitude.
Sometimes, we know that this can be a bit of a challenge, though. In times of negativity, or declines in our life, showing gratitude is not on the forefront of our brain…and that’s okay.
However, practicing gratitude can actually help in times of challenge and adversity. It can really help you elevate your energetic vibrations and emotional output.
Gratitude is a very strong human emotion, we get it. And, we also get that it’s not always easily accessible. But, as mentioned before we can train ourselves to live in gratitude on a daily basis if we exercise it.
Ladies, practicing gratitude can honestly lead to more joyful living.
All you have to do is start small. Every day when you wake up, write a list of things you are grateful for. It can be as small as grateful for the cup of coffee you are drinking….then when you progress to greater things, you can list gratitude for things such as waking up and the life that you get to live.
Our mind is very strong and we can work on rewired negative statements and complaints to not be the norm and break the cycle of constantly living in old patterns.
Thoughts and feelings of gratitude can begin to build a new reality we wish to see.
Remember, things are happening for us not to us!
It’s such a great feeling to be grateful…even for the little things (which are sometimes the best). Write in the comments something you have gratitude for, we’d love to hear it!