Finding Balance Throughout Your Fitness Journey

2 min


Weight loss and fitness journeys can be a huge struggle. We’ve all been at the point where we are super dedicated, go to the gym and feel great. Then the next day, resume our old habits and never return to the gym.

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Why do we do this to ourselves? It’s because we don’t understand that fitness is a lifestyle and not just something temporary we can do to lose weight and keep it off forever. A fitness journey is to become healthy, grow as a person, and feel better about yourself.


Embark For Yourself

If you do not embark on this journey for yourself, and solely because you want to, it will fail time and time again. Olivia Jarvis gets very emotional and honest about the ups and downs of her fitness journey, weight loss, and finding a balance.

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Throughout the entire video she explains step by step everything that has happened along her journey to becoming healthy. She talks very real about growing up without any concept of portioning and correct intake size.

She grew up without boundaries and never realized her weight until everyone’s body around her started to change as teens. Olivia mentions once she finally grew into her body, she still didn’t have the right mindset on weight and finding the balance to sustain a healthy fitness journey. She would forget to eat at times and be too distracted on life as a young adult. Can we blame her?! We’ve all been here a time or two.

However, she moved into her own place and became very excited to start cooking for herself and cutting out fast foods to progress on her fitness journey. Yet, the problem from her childhood of portioning became an issue again. She never learned previously, so she continued to eat more than she needed. Which is DEFINITELY okay every once in a while, am I right?

Olivia continues to state that it was not until she had a complete change in mindset regarding weight loss and finding a healthy balance in life that she became successful on her fitness journey. She needed to realize that nutrition, the gym, mental health, all had to coexist and have the same end goal to be beneficial.

Olivia’s fitness journey became a life that she loved. Something you find enjoyable that you can actually sustain.


Fitness Journey Fever

We don’t know about you, but after watching this video, we feel some motivation. A healthy lifestyle that is actually enjoyable and Olivia is living proof that we can attain it. Watch the video and hear it from her, then let us know if you’re ready for your own fitness journey.


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